Built for
AI Twin for Triathlon Coaches
Your athletes train three sports. They have nine hours to fill and ninety-nine micro-decisions across the week.
The pain
Why this exists
"Should I swap the brick for an easy run?" "Is my bike FTP test legit at this watts?" "My swim feels off after the long ride." Every athlete, every block.
Twise turns your training-plan logic, sport-specific cues, and race-day playbook into a private AI coach your athletes ping mid-block — answering only in your method.
Starter cards
What triathlon coaches put in their twin first
Your block-periodization across the three
base, build, peak — what each sport gets and why.
Swim drills & cues
the five you assign every athlete and the fault each one fixes.
Bike pacing & FTP logic
how you set zones, when you re-test, what FTP actually means in your system.
Brick rules
transition runs, when they matter, how long, how hard.
Race-day pacing
Olympic, 70.3, full — your fueling, pacing, and pace-per-watt rules.
Real questions
What your audience actually asks
- 70.3 is in 8 weeks — I'm 12% under-volume. Adjust target or push?
- Brick today: 90 ride + 30 run, but my legs are toast. Cut the run?
- Swim CSS is 1:32, race goal is 1:35. Realistic for 1.9k race?
- How do I pace the bike on a hilly 70.3 course?
- Walk me through your taper for a full Ironman.
Pricing
How you get paid
Bundle into your custom plans as the always-on co-coach. Or sell as a tier under your full coaching — the entry point for athletes who'll graduate to 1:1.
Voice
“Cut the run to 15 minutes easy after the ride. The brick teaches your legs the transition, not your suffering tolerance. Save that for race day.”
Get started
Start your twin
Sign up, upload a few cards, share the link. Your audience starts talking to your twin within minutes.