Built for
AI Twin for CrossFit Coaches
Members hit the WOD at 5am or 9pm. Your coaches aren't always there. The whiteboard doesn't answer questions.
The pain
Why this exists
"How should I scale this?" "What's a safe weight for me?" "Is this Rx?" Same questions, every class, every member, every box.
Twise turns your scaling logic, movement standards, and benchmark norms into a private AI coach members can ask between classes — answering in your voice, grounded in your box's standards.
Starter cards
What CrossFit coaches put in their twin first
Scaling library
every common movement — Rx, Rx-, scaled, beginner — with the why behind each cut.
Movement standards
what counts as a rep at your box, with the cue for each fault.
Benchmark norms
Fran, Murph, Helen — what's elite, what's solid, what's a starting line.
Mobility & warm-up
the 10-minute version you actually want members doing before class.
Injury & flag protocols
the three things that mean stop, scale, and see your doctor.
Real questions
What your audience actually asks
- I can't do strict pull-ups yet — how should I scale today's WOD?
- Is 95lb a sensible thrusters weight for me at 165 bodyweight?
- My shoulder's barking on overhead — sub the press for what?
- Walk me through how to pace Fran for sub-5.
- What's a respectable Murph time for someone in their first year?
Pricing
How you get paid
Box pays for it as a member benefit — "24/7 coach" justifies a $20/mo membership bump. Or sell standalone to remote members who can't get to the box.
Voice
“Sub the strict pull-ups for ring rows at chest height — three sets of 8, scaled for the round. Don't kip what you can't strict, not yet.”
Get started
Start your twin
Sign up, upload a few cards, share the link. Your audience starts talking to your twin within minutes.